7-21-11 Th

95 and 5 reps ea grip: Pro, Sup, Alt, Pro, Rev Alt, Sup, Pro

3 min of work per exercise followed by 3 min of rest. Then Transition To The Next Exercise
BB Bench Press
Air Squats
BB Skull Crushers
Split Jumps
BB Bicep Curls

Score Total Reps Per Exercise

CrossFit iQ

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7-20-11 Wed

7-22-11 Fri

7-21-11 Th

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.