7-21-11 Th
July 20, 2011
7-23-11 Sat
July 22, 2011

7-22-11 Fri

Air Squats 96 – Dead Hang Pull Ups: Repeat Thursday’s Sequence

4 Rounds For Time:
Long 800m Run
600m Row
25 Box Jumps
15 Pull Ups

Long 600m Run
500m Row
20 Box Jumps
12 Pull Ups

Long 400m Run
400m Row
15 Box Jumps
10 pull Ups

Long 200m Run
300m Row
10 Box Jumps
8 Pull Ups

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