7-25-11 Mon

99 air squats repeat fri for dead hangs

For Time:
1 Recovery Run
2 Box Jumps (30/24)
3 T2B
4 Dips
5 Pull Ups
6 Sit Ups
7 A-KBS (32/16)
8 Chest to Deck Push Ups
9 Slam Balls (25/15)
10 HSPU

Example:
Round 1 = 1 Rec Run
Round 2 = 2 Box Jumps, 1 Rec Run
Round 3 = 3 T2B, 2 Box Jumps, 1 Rec Run
Round 4 = 4 Dips, 3 T2B, 2 Box Jumps, 1 Rec Run