Segment 3 Of The 365 Day Challenge Starts Mon 8-1-11.
Strength Wod: Front Squats 5 sets of 5 reps
3 Rounds For Time
30 Wall Ball Shots (20/14)
30 BB Snatch (75/52)
Segment 3 Of The 365 Day Challenge Starts Mon 8-1-11.
Strength Wod: Front Squats 5 sets of 5 reps
3 Rounds For Time
30 Wall Ball Shots (20/14)
30 BB Snatch (75/52)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
