7-27-11 Wed
July 26, 2011
7/29/11 Fri
July 28, 2011

7-28-11 Wed

Segment 3 Of The 365 Day Challenge Starts Mon 8-1-11.

Strength Wod: Front Squats 5 sets of 5 reps

3 Rounds For Time

30 Wall Ball Shots (20/14)
30 BB Snatch (75/52)

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