5 Rounds For time
4 Cleans Any Way (135/93)
6 Back Squats (135/93) -in the bucket; Use SB or 8# DM For Marker
8 KB Snatch per side (16/12)
10 Sit Ups
150m Row – If rower is in use, can run out 1 around island back in 1 as sub.
5 Rounds For time
4 Cleans Any Way (135/93)
6 Back Squats (135/93) -in the bucket; Use SB or 8# DM For Marker
8 KB Snatch per side (16/12)
10 Sit Ups
150m Row – If rower is in use, can run out 1 around island back in 1 as sub.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
