7-9-11 Sat

5 Rounds For time
4 Cleans Any Way (135/93)
6 Back Squats (135/93) -in the bucket; Use SB or 8# DM For Marker
8 KB Snatch per side (16/12)
10 Sit Ups
150m Row – If rower is in use, can run out 1 around island back in 1 as sub.

CrossFit iQ

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CrossFit iQ

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7-8-11 Fri

7-11-11 Mon

7-9-11 Sat

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.