7-4-12 Wed
July 3, 2012
7/6/12 Fri
July 5, 2012

7/05/12 Th

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Tall Pine Run

5 RFT
10 Cleans – any way- (135/95)
8 Pull Ups
6 Front Squats
8 DU 8 Singles
8 DU 8 Singles
8 Du 8 Singles – in that order!!!
DU sub = 8 Burpees

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