For Load – For each round the BB Wt must be the same for all of the efforts. Increase wt each round-
30 DU (sub 3:1 + 5 Burpees) – 25 sit ups
1 Clean and Jerk- Use Split-
3 Back Thrusters
5 Dead Hang Pull Ups
7 RDL’s
Each effort is continuous or it is a failed set and must be redone before moving on. Rest as long as needed b/t efforts.
25 DU – 20per cross overs
SAA
20 DU – 15 Sit Ups
SAA
15 DU – 10per Cross Overs
SAA
