7/10/12 Tues
July 9, 20127/12/12 Th
July 11, 20124 Rounds For Time 40min cap
500m Row
400m Run (shoot straight drive way)
30 Singles
20 Box Jumps (24/20)
10 DU (sub 20 Singles & 5 Burpees)
4 Rounds For Time 40min cap
500m Row
400m Run (shoot straight drive way)
30 Singles
20 Box Jumps (24/20)
10 DU (sub 20 Singles & 5 Burpees)
