Wed. 6/29/16
June 28, 2016
Tues. 7/5/16
July 5, 2016

7/1/16

Fri. 7/1

Push Press – Heavy 3

Squat Cleans – Heavy 3

EMOM x 11mins – For Load
Clean Complex
1 Deadlift
1 Hang Power Clean
1 Power Clean
1 Hang Squat Clean
1 Jerk

Note – Starting wt.

135/103. Add 5lbs total wt. per round. Finish wt. 185/153

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