Fri. 7/1
Push Press – Heavy 3
Squat Cleans – Heavy 3
EMOM x 11mins – For Load Clean Complex 1 Deadlift 1 Hang Power Clean 1 Power Clean 1 Hang Squat Clean 1 Jerk
Note – Starting wt.
135/103. Add 5lbs total wt. per round. Finish wt. 185/153