Fri. 7/1
Push Press – Heavy 3
Squat Cleans – Heavy 3
EMOM x 11mins – For Load
Clean Complex
1 Deadlift
1 Hang Power Clean
1 Power Clean
1 Hang Squat Clean
1 Jerk
Note – Starting wt.
135/103. Add 5lbs total wt. per round. Finish wt. 185/153
Fri. 7/1
Push Press – Heavy 3
Squat Cleans – Heavy 3
EMOM x 11mins – For Load
Clean Complex
1 Deadlift
1 Hang Power Clean
1 Power Clean
1 Hang Squat Clean
1 Jerk
Note – Starting wt.
135/103. Add 5lbs total wt. per round. Finish wt. 185/153
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
