7/11/12 Wed
July 10, 20127/13/12 Fri
July 12, 2012For Time 35 min Cap
21-18-15-9
WBS (20/14@10ft)
SDHP (95/65)
Push Press (95/65)
9 T2B (sub V Ups if can not do T2B scaled movements)
9 Sit Ups
New Run (out 3 – in 2)
For Time 35 min Cap
21-18-15-9
WBS (20/14@10ft)
SDHP (95/65)
Push Press (95/65)
9 T2B (sub V Ups if can not do T2B scaled movements)
9 Sit Ups
New Run (out 3 – in 2)
