7/11/12 Wed
July 10, 2012
7/13/12 Fri
July 12, 2012

7/12/12 Th

For Time 35 min Cap
21-18-15-9
WBS (20/[email protected])
SDHP (95/65)
Push Press (95/65)
9 T2B (sub V Ups if can not do T2B scaled movements)
9 Sit Ups
New Run (out 3 – in 2)

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