7/13/12 Fri
July 12, 2012
7/16/12 Mon
July 16, 2012

7/14/12 Sat

Cleary Run / 70th / Str8 Drive / New 200 – out 3 In 2
3 Dead Lifts (155/105)
5 Hang Power Clean (155/105)
7 Front Squat (155/105)
9 per side 1 Arm Row

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