7/14/12 Sat
July 13, 20127/17/12 Tues
July 16, 201220 min Cap
21-15-9
Front Squats (95/65)
HPC ” ”
PP ” ”
I-Run/New 200/Shoot Str8 – All Runs Out 3 In 2 –
5 HSPU (sub 10 Pike Push Ups)
20 min Cap
21-15-9
Front Squats (95/65)
HPC ” ”
PP ” ”
I-Run/New 200/Shoot Str8 – All Runs Out 3 In 2 –
5 HSPU (sub 10 Pike Push Ups)
