10 Rounds 37min Time Cap
5 per side DB Snatch (45+/30+)
5 Pull Ups
15 DU sub 30 singles & 3 Burpees
Run To Rower Out 2 – In 3
150m Row
Buy Out:
10 Lunges
5 Burpees
10 Rounds 37min Time Cap
5 per side DB Snatch (45+/30+)
5 Pull Ups
15 DU sub 30 singles & 3 Burpees
Run To Rower Out 2 – In 3
150m Row
Buy Out:
10 Lunges
5 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
