7/17/12 Tues
July 16, 20127/19/12 Th
July 18, 201210 Rounds 37min Time Cap
5 per side DB Snatch (45+/30+)
5 Pull Ups
15 DU sub 30 singles & 3 Burpees
Run To Rower Out 2 – In 3
150m Row
Buy Out:
10 Lunges
5 Burpees
10 Rounds 37min Time Cap
5 per side DB Snatch (45+/30+)
5 Pull Ups
15 DU sub 30 singles & 3 Burpees
Run To Rower Out 2 – In 3
150m Row
Buy Out:
10 Lunges
5 Burpees
