7-18-11 Mon
July 17, 20117-20-11 Wed
July 19, 201193 and 5 reps with ea grip: Sup – Alt -Rev Alt – Sup
Front Squats 5×5
5 Rounds For Time
10 A-KBS (24/12)
5 per side – KB Snatch (24/12)
10 Slam Balls
5 per side – Lunges holding SB
93 and 5 reps with ea grip: Sup – Alt -Rev Alt – Sup
Front Squats 5×5
5 Rounds For Time
10 A-KBS (24/12)
5 per side – KB Snatch (24/12)
10 Slam Balls
5 per side – Lunges holding SB
