7/19/12 Th
July 18, 20127/21/12 Sat
July 20, 2012Build To A Heavy Snatch
5 Rounds For Time 30min Cap
10 Snatch (95/65)
10 Pull Ups
10 Thrusters (95/65)
10 DU (sub: 30 singles & 5 Burpees)
I-Run Out 3 In 2
Build To A Heavy Snatch
5 Rounds For Time 30min Cap
10 Snatch (95/65)
10 Pull Ups
10 Thrusters (95/65)
10 DU (sub: 30 singles & 5 Burpees)
I-Run Out 3 In 2
