7/20/12 Fri
July 19, 2012
7/23/12 Mon
July 22, 2012

7/21/12 Sat

3 RFT
20 WBS (20/14)
20 SDHP (75/58)
20 Box Jumps (20)
20 Push Press (75/58)
New Run – 200m
Rest 1 min

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