6/30/12 Sat
June 29, 20127/3/12 Tues
July 2, 20121mi Run
Build to heavy
4×4 Shoulder Press
4×4 Front Squats
21-15-9
Thrusters (80/58)
Barbell Row ” ”
Hang Power Clean ” “
1mi Run
Build to heavy
4×4 Shoulder Press
4×4 Front Squats
21-15-9
Thrusters (80/58)
Barbell Row ” ”
Hang Power Clean ” “
