7/23/12 Mon
July 22, 2012
July 25, 2012 Wed
July 24, 2012

7/24/12 Tues

We Will Have A Guest Trainer In Today From Atlanta.
Chantel Kane-Krebbs, A, Q Protege.
She Will Be Bringing To Us A Program She Developed Called Speedbells.

We Will Start With A Push Press Strength Wod From The Top Of The Hour To 20 After The Hour
Your Primary Focus Is On Your Mechanics, In Particular Hip Drive.
Warm Up Sets 5×3
Work Sets 5×3
Then We Will Do A KB Warm Up And Then Go Into The KB Met Con Wod

Thanks for your interest in joining

CrossFit iQ

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