5 RFT – 30min Cap – 20min Rx Cap –
10 WBS (20/14)
15 DU (sub 5 Burpees 35 singles 5 Burpees)
150m Row
200m Run – Out 3 In 2 –
5 RFT – 30min Cap – 20min Rx Cap –
10 WBS (20/14)
15 DU (sub 5 Burpees 35 singles 5 Burpees)
150m Row
200m Run – Out 3 In 2 –
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
