July 25, 2012 Wed
July 24, 20127/27/12 Fri
July 26, 20125 RFT – 30min Cap – 20min Rx Cap –
10 WBS (20/14)
15 DU (sub 5 Burpees 35 singles 5 Burpees)
150m Row
200m Run – Out 3 In 2 –
5 RFT – 30min Cap – 20min Rx Cap –
10 WBS (20/14)
15 DU (sub 5 Burpees 35 singles 5 Burpees)
150m Row
200m Run – Out 3 In 2 –
