7/27/12 Fri
July 26, 20127/30/12 Mon
July 29, 20125 Rounds For Time
Cleary/70th/Shoot Str8/New 200/Island Run
10 Clean & Jerk -any way – (95/65)
10 Burpees (Sub: Squat Jumps)
20 DU (sub singles @ 3:1)
5 Rounds For Time
Cleary/70th/Shoot Str8/New 200/Island Run
10 Clean & Jerk -any way – (95/65)
10 Burpees (Sub: Squat Jumps)
20 DU (sub singles @ 3:1)
