7/2/12 Mon
July 1, 20127-4-12 Wed
July 3, 2012Holiday Schedule:
4th of July – Wed
9:30am only
5 Rounds
5 Hang Power Snatch (100/70)
4 OH Squats ” ”
3 Back Lunges per Leg ” ”
2 HSPU (sub 6 Pike Push Ups)
15 DU (sub: 45 singles & 5 Burpees to Bar)
Cleary Run
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Round 2 Ends With 70th Run
Round 3 Ends With 400m Run
Round 4 Ends With 2 Island Runs
Round 5 Ends With 1 Island Run
