7-2-11 Sat
July 1, 20117/5/11 Tues
July 4, 201178 Air Squats – Pull Ups 1×5 This Weeks pull up Progression will be the same as last week.
5 Rounds For Time
5 Back Squat-SB Depth (135/93)
5per side KB Snatch (16/12)
5 Lat Jump Burpees
5 Lat Jumps
5 Lat Jump Burpees
5 Slam Balls
Rec Run
