79 and 1×5
Shoulder Press 5×5
5 Rounds For Time 20 min cap
Suggested Wt (16k/8k)
15 AKBS
12 Wt.’d Lunge
10per KB Row
8 Goblet Squat
79 and 1×5
Shoulder Press 5×5
5 Rounds For Time 20 min cap
Suggested Wt (16k/8k)
15 AKBS
12 Wt.’d Lunge
10per KB Row
8 Goblet Squat
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
