7/4/11 Mon
July 3, 2011Wed 7-6-11
July 5, 201179 and 1×5
Shoulder Press 5×5
5 Rounds For Time 20 min cap
Suggested Wt (16k/8k)
15 AKBS
12 Wt.’d Lunge
10per KB Row
8 Goblet Squat
79 and 1×5
Shoulder Press 5×5
5 Rounds For Time 20 min cap
Suggested Wt (16k/8k)
15 AKBS
12 Wt.’d Lunge
10per KB Row
8 Goblet Squat
