7/05/12 Th
July 4, 20127/7/12 Sat
July 7, 2012SP 5×5
PP 4×4
PJ 3×3
12-9-6-3
Squat Cleans (115/80)
STO (115/80)
Stationary Lunges – per leg – (115/80)
Even # To Front
Odd # To Back
Island Run
SP 5×5
PP 4×4
PJ 3×3
12-9-6-3
Squat Cleans (115/80)
STO (115/80)
Stationary Lunges – per leg – (115/80)
Even # To Front
Odd # To Back
Island Run
