Wed 7-6-11
July 5, 2011
7-8-11 Fri
July 7, 2011

7/7/11 Th

81 And 2x the 5

Push Press 5×5

3 Rounds For Time
3 HSPU
5 Pledge Push Ups
7 Pull Ups
9 Slam Balls
11 Slam Ball WBS
13 Air Squats
Rec Run

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