BI:
5 Pull Ups
10 Push Ups
15 WBS 20/14
10 Push Ups
5 Pull Ups
5 Rounds
5 dips 40#/20# Chains
10 Sumo DL 185/143
15 BFSU
20 DU
30 Singles
BI:
5 Pull Ups
10 Push Ups
15 WBS 20/14
10 Push Ups
5 Pull Ups
5 Rounds
5 dips 40#/20# Chains
10 Sumo DL 185/143
15 BFSU
20 DU
30 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
