Wed. 7/6/16
July 5, 2016Fri. 7/8/16
July 7, 2016BI:
5 Pull Ups
10 Push Ups
15 WBS 20/14
10 Push Ups
5 Pull Ups
5 Rounds
5 dips 40#/20# Chains
10 Sumo DL 185/143
15 BFSU
20 DU
30 Singles
BI:
5 Pull Ups
10 Push Ups
15 WBS 20/14
10 Push Ups
5 Pull Ups
5 Rounds
5 dips 40#/20# Chains
10 Sumo DL 185/143
15 BFSU
20 DU
30 Singles
