7/7/12 Sat
July 7, 20127/10/12 Tues
July 9, 2012Shoulder Press 5×3
Snatch:OH Squat 5×1:3
3 RFT – Rx (80/58)
5 Snatch Grip Dead Lifts
5 Hang Power Snatch
5 Power Snatch
10 OH Squat
5 5 Bar Facing Burpees
new run
Shoulder Press 5×3
Snatch:OH Squat 5×1:3
3 RFT – Rx (80/58)
5 Snatch Grip Dead Lifts
5 Hang Power Snatch
5 Power Snatch
10 OH Squat
5 5 Bar Facing Burpees
new run
