Shoulder Press 5×3
Snatch:OH Squat 5×1:3
3 RFT – Rx (80/58)
5 Snatch Grip Dead Lifts
5 Hang Power Snatch
5 Power Snatch
10 OH Squat
5 5 Bar Facing Burpees
new run
Shoulder Press 5×3
Snatch:OH Squat 5×1:3
3 RFT – Rx (80/58)
5 Snatch Grip Dead Lifts
5 Hang Power Snatch
5 Power Snatch
10 OH Squat
5 5 Bar Facing Burpees
new run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
