10 Push Ups
Burgner Warm Up and Transition Drills
5 Rounds For Time
5 Hang Power Snatch (75/52)
5 OH Squat ” ”
5per Back Lunge in Place ” ”
1 bar only, if u can’t OH Squat it back squat.
10 Push Ups
Burgner Warm Up and Transition Drills
5 Rounds For Time
5 Hang Power Snatch (75/52)
5 OH Squat ” ”
5per Back Lunge in Place ” ”
1 bar only, if u can’t OH Squat it back squat.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
