16 Push ups
Warm Up and Light Stretching Prior to top of the hour
At The Top of the hour Begin Working.
SP 6-5-4-3, PP 3-3-3, PJ 1-1-1
Progression of intensity- SP Light to Mod; PP Mod to Mod Heavy; PJ Mod Heavy to Heavy
Met Con Wod
5 Rounds For Time
8 per side DB Snatch – Any Way-
6 Hang Power Clean
4 Bar Facing Burpees
2 Clean & Jerk
1 Bar only. Post DB & BB Loads And Time
Intensive Stretching After Wod. And Again Before hitting the sack.