8-16-11 Tues
August 15, 2011
8-18-11 Th
August 17, 2011

8-17-11 Wed

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17 Push Ups

For Time
L 800m Run
200m Row
20 DU’s
10 Front Squats (135/103)

L 600m Run
200m Row
20 DU’s
10 Front Squats

Long 400m Run
200m Row
20 Du’s
10 Front Squats

Long 200m Run
200m Row
20 DU’s
10 Front Squats

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