17 Push Ups
For Time
L 800m Run
200m Row
20 DU’s
10 Front Squats (135/103)
L 600m Run
200m Row
20 DU’s
10 Front Squats
Long 400m Run
200m Row
20 Du’s
10 Front Squats
Long 200m Run
200m Row
20 DU’s
10 Front Squats
17 Push Ups
For Time
L 800m Run
200m Row
20 DU’s
10 Front Squats (135/103)
L 600m Run
200m Row
20 DU’s
10 Front Squats
Long 400m Run
200m Row
20 Du’s
10 Front Squats
Long 200m Run
200m Row
20 DU’s
10 Front Squats
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
