8-17-11 Wed
August 16, 2011Fri 8-19-11
August 18, 201118 Push Ups
Main Wod:
Buy In;
5 T2B
Long 200m Run
5 T2B
5 Rounds For Time
5 SDHP (135/93)
5 Pull Ups (C2B/CoB)
5 Box Jumps (30/24)
Cash Out;
5 T2B
Long 200m Run
5 T2B
18 Push Ups
Main Wod:
Buy In;
5 T2B
Long 200m Run
5 T2B
5 Rounds For Time
5 SDHP (135/93)
5 Pull Ups (C2B/CoB)
5 Box Jumps (30/24)
Cash Out;
5 T2B
Long 200m Run
5 T2B
