8-1-11 Mon
July 31, 2011
8-3-11 Wed
August 2, 2011

8-2-11 Tues

2 Push Ups

For Time:
800m Run
100 Singles
25 sit ups
12 WBS To Top of Target (20/14)
25 Sit Ups
12 WBS
400m Run
100
25
12
25
12
Long 200m Run
100
25
12
25
12
Long 200m Run

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