8-20-11 Sat

20 Push Ups

5 Rounds For Time:
20 GTO Anyway (95/63)
16 Sandbag Waiters Lunge (36/24) 8 steps out w/ bag in R. 8 steps back w/ bag in L
12 Sandbag Squats (36/24)
100m Run
100m Time Pull
100m Run

CrossFit iQ

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CrossFit iQ

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Fri 8-19-11

8-22-11 Mon

8-20-11 Sat

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.