22 Push Ups
Skills: DU’s 10Min
Strength: PP 4×10 10min max, keep intensity range light to moderate
Main: 4 Rounds For Time
15 SDHP (95/63)
12 Box Jumps (20/16)
10 Sit Ups
7 OH Squats (95/63)
22 Push Ups
Skills: DU’s 10Min
Strength: PP 4×10 10min max, keep intensity range light to moderate
Main: 4 Rounds For Time
15 SDHP (95/63)
12 Box Jumps (20/16)
10 Sit Ups
7 OH Squats (95/63)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
