8-20-11 Sat
August 19, 20118-23-11 Tues
August 22, 201122 Push Ups
Skills: DU’s 10Min
Strength: PP 4×10 10min max, keep intensity range light to moderate
Main: 4 Rounds For Time
15 SDHP (95/63)
12 Box Jumps (20/16)
10 Sit Ups
7 OH Squats (95/63)
