8-22-11 Mon
August 21, 2011
8-24-11 Wed
August 23, 2011

8-23-11 Tues

23 Push Ups

SP: 6-5-4, PP: 3-3, PJ: 2-2 intensity range; start light and move to moderate. Mod. Heavy is ok. Do not… go to heavy.
SP is strict and a warm up for PP and PJ, Where the emphasis is on speed and explosiveness of hip drive.

AMRAP 20min
8 STO (115/83)
6 KBS (32KB/45DB)
4 Burpees

STO = Shoulder to overhead any way
KBS is American Style

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