8-23-11 Tues
August 22, 20118/25/11 Th
August 24, 201124 Push Ups
Skills: 5min Single Jumps
—-5min Du’s
5 Rounds For Time
8 Dips
10 Power Cleans (135/93)
10 Front Squats (135/93)
8 HR Push Ups
Rec Run
24 Push Ups
Skills: 5min Single Jumps
—-5min Du’s
5 Rounds For Time
8 Dips
10 Power Cleans (135/93)
10 Front Squats (135/93)
8 HR Push Ups
Rec Run
