8-26-11 Fri
August 25, 2011
8-29-11 Mon
August 28, 2011

8-27-11 Sat

27 Push Ups

For Time
800m Run
40 DU’s (Sub 3:1 singles)
3 Rounds of Cindy

400m Run
30 DU’s
3 Rounds of Cindy

Long 200m Run
20 DU’s
3 Rounds Of Cindy

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.