8-27-11 Sat
August 26, 20118-30-11 Tues
August 29, 201129 Push Ups
-Task Oriented FGB-
3 Rounds For Time
20 Wall Ball Shots (20/14)
20 SDHP (75/55)
20 Box Jumps (20″/20″)
20 Push Press (75/55)
20 Cal Row
Mandatory 1min Rest
29 Push Ups
-Task Oriented FGB-
3 Rounds For Time
20 Wall Ball Shots (20/14)
20 SDHP (75/55)
20 Box Jumps (20″/20″)
20 Push Press (75/55)
20 Cal Row
Mandatory 1min Rest
