8-2-11 Tues
August 1, 20118-4-11 Th
August 3, 2011100 Day Challenge – 3 Push Ups
Hero Wod DT
5 Rounds For Time
12 Dead Lifts (155/110)
9 Hang Power Cleans (155/110)
6 PJ (155/110)
100 Day Challenge – 3 Push Ups
Hero Wod DT
5 Rounds For Time
12 Dead Lifts (155/110)
9 Hang Power Cleans (155/110)
6 PJ (155/110)
