31 Push Ups
10-15min of OH Press Work
SP-PP-PJ 3-3-3 continuous
10 Min AMRAP
10 DU
10 Hang Power Snatch (75/52)
10min Rest
10 Min AMRAP
5 Clean and Jerks (135/93)
5 Lat Jump Burpees over Bar
31 Push Ups
10-15min of OH Press Work
SP-PP-PJ 3-3-3 continuous
10 Min AMRAP
10 DU
10 Hang Power Snatch (75/52)
10min Rest
10 Min AMRAP
5 Clean and Jerks (135/93)
5 Lat Jump Burpees over Bar
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
