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8-3-11 Wed
August 2, 2011
8-5-11 Fri
August 4, 2011
8-4-11 Th
August 3, 2011
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WOD
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4 Push Ups
For Time
20 – 15 – 10 – 5
WBS (20/14)
Pull Ups
SDHP (95/65)
Sit Ups
Rec Run
CrossFit iQ
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