8-5-11 Fri
August 4, 20118-8-11 Mon
August 7, 2011Skills Work: 15 minutes of DU’s
Gauge Wt’s For The Wod.
For Time:
21-15-9
A- KBS (32/24)
HR Push Ups
DB Hang Power Cleans (40+/25+)
Box Jumps (30/24)
Skills Work: 15 minutes of DU’s
Gauge Wt’s For The Wod.
For Time:
21-15-9
A- KBS (32/24)
HR Push Ups
DB Hang Power Cleans (40+/25+)
Box Jumps (30/24)
