8-5-11 Fri
August 4, 2011
8-8-11 Mon
August 7, 2011

8-6-11 Sat

Skills Work: 15 minutes of DU’s

Gauge Wt’s For The Wod.

For Time:
A- KBS (32/24)
HR Push Ups
DB Hang Power Cleans (40+/25+)
Box Jumps (30/24)

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