8-6-11 Sat
August 5, 2011
8-9-11 Tues
August 8, 2011

8-8-11 Mon

8 PU’s

Skills: 200 Single Jumps

Strength: SP 2 x 5; PP 2 x 4; PJ 2 x 3

Met Con:
5 RFT
5 Cleans (135/95)
10 Pull Ups

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CrossFit iQ

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