8 PU’s
Skills: 200 Single Jumps
Strength: SP 2 x 5; PP 2 x 4; PJ 2 x 3
Met Con:
5 RFT
5 Cleans (135/95)
10 Pull Ups
;
8 PU’s
Skills: 200 Single Jumps
Strength: SP 2 x 5; PP 2 x 4; PJ 2 x 3
Met Con:
5 RFT
5 Cleans (135/95)
10 Pull Ups
;
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
