8-8-11 Mon
August 7, 2011Fight Gone Bad 6 Fundraiser
August 9, 20119 Push Ups
Alt. Sets:
Back Squats 12-10-8-7-6
Skull Crushers 12-12-10-10-8
5 RFT
15 WBS (20/14)
10 R-KBS (24/16)
5 Burpees
9 Push Ups
Alt. Sets:
Back Squats 12-10-8-7-6
Skull Crushers 12-12-10-10-8
5 RFT
15 WBS (20/14)
10 R-KBS (24/16)
5 Burpees
