9 Push Ups
Alt. Sets:
Back Squats 12-10-8-7-6
Skull Crushers 12-12-10-10-8
5 RFT
15 WBS (20/14)
10 R-KBS (24/16)
5 Burpees
9 Push Ups
Alt. Sets:
Back Squats 12-10-8-7-6
Skull Crushers 12-12-10-10-8
5 RFT
15 WBS (20/14)
10 R-KBS (24/16)
5 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
