Sat 8/11/12
August 10, 20128/14/12 Tues
August 13, 2012Dead Lift 8-6-5-5-5-3-3-3
Super Set With
Shrugs AMRAP to 12 Reps With Dead Lift Wt
4 RFT 15 min Cap
Island Run
8 Power Cleans (155/110)
8 DBL Jump Burpees
Dead Lift 8-6-5-5-5-3-3-3
Super Set With
Shrugs AMRAP to 12 Reps With Dead Lift Wt
4 RFT 15 min Cap
Island Run
8 Power Cleans (155/110)
8 DBL Jump Burpees
