Dead Lift 8-6-5-5-5-3-3-3
Super Set With
Shrugs AMRAP to 12 Reps With Dead Lift Wt
4 RFT 15 min Cap
Island Run
8 Power Cleans (155/110)
8 DBL Jump Burpees
Dead Lift 8-6-5-5-5-3-3-3
Super Set With
Shrugs AMRAP to 12 Reps With Dead Lift Wt
4 RFT 15 min Cap
Island Run
8 Power Cleans (155/110)
8 DBL Jump Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
