Tech. and Devel.:
Snatch Work
Bring Your Jump Ropes And Vest if you own one
SCG scaled/masters Event 3: (Competing Athletes At Rx Have Priority For Row Portion Then Those going Rx)
12-9-6
Box Jumps (24 w/ 20lb vest/20″ w/ 15lb vest) vest will be 5lbs heavier than scg wt for rx
Snatch (100/70) wt is 5lb heavier for rx – hang is not allowed –
Then
20 Cal Row
Then
6-9-12
Box Jumps (SAA)
Snatch (SAA)
