8/13/12 Mon
August 12, 2012
Wed 8/15/12
August 14, 2012

8/14/12 Tues

Tech. and Devel.:
Snatch Work

Bring Your Jump Ropes And Vest if you own one

SCG scaled/masters Event 3: (Competing Athletes At Rx Have Priority For Row Portion Then Those going Rx)

Box Jumps (24 w/ 20lb vest/20″ w/ 15lb vest) vest will be 5lbs heavier than scg wt for rx
Snatch (100/70) wt is 5lb heavier for rx – hang is not allowed –


20 Cal Row


Box Jumps (SAA)
Snatch (SAA)

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