8/1/12 Wed
July 31, 20128/4/12 Sat
August 4, 20124 RFT
New 200
4 Power Cleans (135/95)
4 Hang Power Cleans (135/95)
8 Front Squats (135/95)
12per DB Row (70+/40+)
8 Back Squats (135/95)
4 Pledge Push Ups
4 Broad Jump Burpees
4 RFT
New 200
4 Power Cleans (135/95)
4 Hang Power Cleans (135/95)
8 Front Squats (135/95)
12per DB Row (70+/40+)
8 Back Squats (135/95)
4 Pledge Push Ups
4 Broad Jump Burpees
