Wed 8/22/12
August 21, 2012Fri 8/24/12
August 23, 2012At 5 min to the hour your done:
Stationary Dips – 5 Sets of Max Reps To 12
Super Set With
Ring Push Ups – 5 Sets of Max Reps To 12
DB Row 4 x 8
Upright Row 3 x 5
Clean High Pull 3 x 3
At 5 min to the hour your done:
Stationary Dips – 5 Sets of Max Reps To 12
Super Set With
Ring Push Ups – 5 Sets of Max Reps To 12
DB Row 4 x 8
Upright Row 3 x 5
Clean High Pull 3 x 3
