8-24-11 Wed
August 23, 20118-26-11 Fri
August 25, 201124 Push Ups
3 Dead Lifts on the minute for 8min
1 Snatch 1 Reg 1 Sumo
10 Rounds For Time
5 Dead Lifts (205/133)
10 Wall Ball Shots (20/14)
5 AKBS (24/16)
24 Push Ups
3 Dead Lifts on the minute for 8min
1 Snatch 1 Reg 1 Sumo
10 Rounds For Time
5 Dead Lifts (205/133)
10 Wall Ball Shots (20/14)
5 AKBS (24/16)
