8/27/15

Warm Up
Tri. Turn
200m Row
Shoulder Mob. – Front raise-BR SP-Good Morn. 5reps ea. @ wide med close grip then 5 Pass Throughs
–
Hip Mob. Leg Swings 10 per leg, side to side and front to back
–
PVC Pipe
BR Thrusters 10
OHS 10

Metcon (100/68)
5 Min. Amrap
5 Hang Power Snatch
20 DU (Sub 50 Sing.)

Rest 2min

5 Min. Amrap
5 SDHP
20 DU

Rest 2min

5 min. Amrap
5 T2B
20 DU